8.1 km | 00:42:14 | 05:12/km日期: 2022-05-03 18:40 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'45" / 05'22" / 05'13" / 05'05" / 05'06" / 05'03" / 05'03" / 05'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'44") | 1000 / 1000 |
2 | | 05'21" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'06") | 1000 / 5000 |
6 | | 05'02" (+00'02") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'06" (+00'06") | 120 / 8120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'13" | 00:16'20" |
4 | 05'05" | 00:21'25" |
5 | 05'06" | 00:26'31" |
6 | 05'03" | 00:31'34" |
7 | 05'03" | 00:36'37" |
8 | 05'01" | 00:41'38" |
8.1 | 05'06" | 00:42'15" |