10.0 km | 01:07:09 | 06:41/km日期: 2015-08-03 20:27 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'46" / 06'44" / 06'46" / 06'40" / 06'39" / 07'37" / 06'52" / 06'38" / 06'44" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" | 915 / 9915 |
| 11 | | 05'46" | 120 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
54.05 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'40" | 00:26'56" |
| 5 | 06'39" | 00:33'35" |
| 6 | 07'37" | 00:41'12" |
| 7 | 06'52" | 00:48'04" |
| 8 | 06'38" | 00:54'42" |
| 9 | 06'44" | 01:01'26" |
| 10 | 06'33" | 01:07'59" |
| 10.0 | 04'07" | 01:08'08" |
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