28.2 km | 02:45:57 | 05:53/km日期: 2015-08-03 17:01 - 總爬升: 183 m - 地點: 青衣一屯門 - 天氣: 熱 - 卡路里: 1573 Cal - 溫度: 33°C - 濕度: 71%
Pace: 05'29" / 05'23" / 05'44" / 05'18" / 05'27" / 05'32" / 05'30" / 05'48" / 05'24" / 05'22" / 07'12" / 06'54" / 05'42" / 05'27" / 05'14" / 06'54" / 05'36" / 05'33" / 05'30" / 05'46" / 05'29" / 11'29" / 05'35" / 05'44" / 05'46" / 06'04" / 05'26" / 04'48" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'38") | 994 / 994 |
2 | | 05'23" (+00'36") | 1002 / 1996 |
3 | | 05'41" (+00'54") | 1001 / 2997 |
4 | | 05'20" (+00'33") | 996 / 3993 |
5 | | 05'26" (+00'39") | 1017 / 5010 |
6 | | 05'35" (+00'48") | 989 / 6000 |
7 | | 05'29" (+00'42") | 1001 / 7001 |
8 | | 05'44" (+00'57") | 1009 / 8011 |
9 | | 05'25" (+00'38") | 995 / 9006 |
10 | | 05'20" (+00'33") | 1006 / 10013 |
11 | | 07'13" (+02'26") | 997 / 11010 |
12 | | 06'55" (+02'08") | 996 / 12007 |
13 | | 05'43" (+00'56") | 1016 / 13023 |
14 | | 05'23" (+00'36") | 989 / 14013 |
15 | | 05'14" (+00'27") | 996 / 15010 |
16 | | 06'51" (+02'04") | 1017 / 16027 |
17 | | 05'35" (+00'48") | 1000 / 17027 |
18 | | 05'33" (+00'46") | 1000 / 18028 |
19 | | 05'32" (+00'45") | 1004 / 19033 |
20 | | 05'42" (+00'55") | 1004 / 20037 |
21 | | 05'32" (+00'45") | 998 / 21035 |
22 | | 11'25" (+06'38") | 1004 / 22040 |
23 | | 05'36" (+00'49") | 992 / 23033 |
24 | | 05'41" (+00'54") | 1007 / 24040 |
25 | | 05'45" (+00'58") | 1004 / 25045 |
26 | | 06'06" (+01'19") | 1005 / 26051 |
27 | | 05'22" (+00'35") | 1014 / 27065 |
28 | | 04'47" | 1000 / 28066 |
29 | | 04'41" | 120 / 28187 |
8月累積里程 :
73.42 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'44" | 00:16'36" |
4 | 05'18" | 00:21'54" |
5 | 05'27" | 00:27'21" |
6 | 05'32" | 00:32'53" |
7 | 05'30" | 00:38'23" |
8 | 05'48" | 00:44'11" |
9 | 05'24" | 00:49'35" |
10 | 05'22" | 00:54'57" |
11 | 07'12" | 01:02'09" |
12 | 06'54" | 01:09'03" |
13 | 05'42" | 01:14'45" |
14 | 05'27" | 01:20'12" |
15 | 05'14" | 01:25'26" |
16 | 06'54" | 01:32'20" |
17 | 05'36" | 01:37'56" |
18 | 05'33" | 01:43'29" |
19 | 05'30" | 01:48'59" |
20 | 05'46" | 01:54'45" |
21 | 05'29" | 02:00'14" |
22 | 11'29" | 02:11'43" |
23 | 05'35" | 02:17'18" |
24 | 05'44" | 02:23'02" |
25 | 05'46" | 02:28'48" |
26 | 06'04" | 02:34'52" |
27 | 05'26" | 02:40'18" |
28 | 04'48" | 02:45'06" |
28.2 | 04'32" | 02:45'57" |