11.2 km | 00:50:44 | 04:30/km日期: 2022-05-03 19:55 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 04'46" / 04'33" / 04'41" / 04'35" / 04'31" / 04'49" / 04'29" / 04'26" / 04'52" / 04'37" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'33") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'33") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 542.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'49" | 00:27'55" |
| 7 | 04'29" | 00:32'24" |
| 8 | 04'26" | 00:36'50" |
| 9 | 04'52" | 00:41'42" |
| 10 | 04'37" | 00:46'19" |
| 11 | 04'47" | 00:51'06" |
| 11.2 | 04'37" | 00:52'13" |
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