8.4 km | 00:38:40 | 04:37/km日期: 2015-07-30 17:59 - 平均心率: 152 - 卡路里: 467 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'38" / 04'30" / 04'33" / 04'08" / 05'27" / 04'34" / 04'44" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'44") | 500 / 500 |
| 2 | | 04'33" (+00'34") | 500 / 1000 |
| 3 | | 04'31" (+00'32") | 500 / 1500 |
| 4 | | 04'28" (+00'29") | 500 / 2000 |
| 5 | | 04'28" (+00'29") | 500 / 2500 |
| 6 | | 04'35" (+00'36") | 500 / 3000 |
| 7 | | 03'59" | 500 / 3500 |
| 8 | | 04'18" (+00'19") | 500 / 4000 |
| 9 | | 04'16" (+00'17") | 500 / 4500 |
| 10 | | 06'36" (+02'37") | 500 / 5000 |
| 11 | | 04'42" (+00'43") | 500 / 5500 |
| 12 | | 04'26" (+00'27") | 500 / 6000 |
| 13 | | 04'55" (+00'56") | 500 / 6500 |
| 14 | | 04'33" (+00'34") | 500 / 7000 |
| 15 | | 04'36" (+00'37") | 500 / 7500 |
| 16 | | 04'21" (+00'22") | 500 / 8000 |
| 17 | | 04'22" (+00'23") | 370 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'08" | 00:17'49" |
| 5 | 05'27" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'44" | 00:32'34" |
| 8 | 04'29" | 00:37'03" |
| 8.4 | 04'24" | 00:38'41" |
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