13.0 km | 01:17:01 | 05:55/km日期: 2022-05-04 06:59 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'50" / 06'20" / 06'34" / 05'45" / 05'59" / 05'47" / 06'54" / 05'21" / 05'32" / 06'15" / 05'34" / 06'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'33" (+01'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 988 / 12988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 83.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 05'45" | 00:25'29" |
| 5 | 05'59" | 00:31'28" |
| 6 | 05'47" | 00:37'15" |
| 7 | 06'54" | 00:44'09" |
| 8 | 05'21" | 00:49'30" |
| 9 | 05'32" | 00:55'02" |
| 10 | 06'15" | 01:01'17" |
| 11 | 05'34" | 01:06'51" |
| 12 | 06'50" | 01:13'41" |
| 13.0 | 05'42" | 01:19'19" |
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