13.5 km | 01:03:39 | 04:42/km日期: 2013-06-03 19:13 - 地點: 汐止國泰醫院 - 平均心率: 131 - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'11" / 04'50" / 05'01" / 04'55" / 04'53" / 04'45" / 04'44" / 04'36" / 04'42" / 04'40" / 04'36" / 04'29" / 04'11" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1010 / 1010 |
| 2 | | 04'51" (+00'23") | 1009 / 2019 |
| 3 | | 04'59" (+00'31") | 995 / 3015 |
| 4 | | 04'54" (+00'26") | 1003 / 4019 |
| 5 | | 04'51" (+00'23") | 1005 / 5024 |
| 6 | | 04'46" (+00'18") | 997 / 6021 |
| 7 | | 04'44" (+00'16") | 1009 / 7030 |
| 8 | | 04'36" (+00'08") | 1008 / 8038 |
| 9 | | 04'40" (+00'12") | 1001 / 9039 |
| 10 | | 04'39" (+00'11") | 1003 / 10043 |
| 11 | | 04'36" (+00'08") | 997 / 11041 |
| 12 | | 04'28" | 1012 / 12053 |
| 13 | | 04'09" | 1001 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'44" | 00:34'19" |
| 8 | 04'36" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'40" | 00:48'17" |
| 11 | 04'36" | 00:52'53" |
| 12 | 04'29" | 00:57'22" |
| 13 | 04'11" | 01:01'33" |
| 13.5 | 04'08" | 01:03'39" |
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