12.0 km | 01:12:13 | 06:00/km日期: 2022-05-04 17:04 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'31" / 05'33" / 05'37" / 05'40" / 05'42" / 07'33" / 06'01" / 05'55" / 05'55" / 06'00" / 06'00" / 06'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'32" (+02'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'37" (+01'07") | 1000 / 12000 |
| 13 | | 15'46" (+10'16") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.30 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'42" | 00:28'03" |
| 6 | 07'33" | 00:35'36" |
| 7 | 06'01" | 00:41'37" |
| 8 | 05'55" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 11 | 06'00" | 01:05'27" |
| 12 | 06'37" | 01:12'04" |
| 12.0 | 15'28" | 01:12'13" |
展開計圈分析
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