10.0 km | 01:00:35 | 06:02/km日期: 2022-05-05 17:06 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'34" / 06'03" / 06'06" / 06'16" / 06'13" / 06'02" / 06'06" / 06'03" / 05'50" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'17" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 06'03" | 00:49'23" |
| 9 | 05'50" | 00:55'13" |
| 10 | 05'30" | 01:00'43" |
| 10.0 | 04'54" | 01:00'49" |
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