12.3 km | 01:19:49 | 06:29/km日期: 2012-05-08 19:13 - 總爬升: 609 m - 卡路里: 809 Cal - 溫度: 32°C - 濕度: 52%
Pace: 06'18" / 06'25" / 06'37" / 06'41" / 06'13" / 06'12" / 06'21" / 06'34" / 06'44" / 06'30" / 06'23" / 06'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'02") | 1271 / 1271 |
| 2 | | 06'23" (+00'05") | 1216 / 2488 |
| 3 | | 06'31" (+00'13") | 1219 / 3707 |
| 4 | | 06'28" (+00'10") | 1218 / 4926 |
| 5 | | 06'18" | 1216 / 6143 |
| 6 | | 06'26" (+00'08") | 1230 / 7374 |
| 7 | | 06'28" (+00'10") | 1228 / 8602 |
| 8 | | 06'34" (+00'16") | 1230 / 9833 |
| 9 | | 06'31" (+00'13") | 1237 / 11071 |
| 10 | | 06'44" (+00'26") | 1221 / 12292 |
5月累積里程 :
119.26 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 06'41" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'12" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'34" | 00:51'21" |
| 9 | 06'44" | 00:58'05" |
| 10 | 06'30" | 01:04'35" |
| 11 | 06'23" | 01:10'58" |
| 12 | 06'34" | 01:17'32" |
| 12.3 | 07'21" | 01:19'49" |
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