10.5 km | 00:55:56 | 05:19/km日期: 2022-05-06 09:19 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 05'38" / 05'24" / 05'19" / 05'19" / 05'13" / 05'22" / 05'16" / 05'09" / 05'21" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'22" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'09" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 10 | 05'11" | 00:53'12" |
| 10.5 | 05'15" | 00:55'56" |
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