21.2 km | 02:00:43 | 05:41/km日期: 2015-07-31 20:38 - 地點: 高雄世運 - 天氣: 悶 - 卡路里: 1164 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'26" / 05'13" / 05'27" / 05'30" / 05'37" / 05'20" / 05'31" / 05'37" / 05'52" / 06'02" / 06'49" / 06'00" / 05'56" / 12'16" / 06'42" / 05'30" / 06'31" / 06'20" / 06'21" / 05'24" / 04'55" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'07") | 1000 / 10000 |
| 11 | | 06'30" (+01'35") | 1000 / 11000 |
| 12 | | 05'59" (+01'04") | 1000 / 12000 |
| 13 | | 05'56" (+01'01") | 1000 / 13000 |
| 14 | | 05'46" (+00'51") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'34") | 1000 / 16000 |
| 17 | | 06'03" (+01'08") | 1000 / 17000 |
| 18 | | 06'20" (+01'25") | 1000 / 18000 |
| 19 | | 06'20" (+01'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'28") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 06'44" (+01'49") | 204 / 21204 |
7月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'37" | 00:43'41" |
| 9 | 05'52" | 00:49'33" |
| 10 | 06'02" | 00:55'35" |
| 11 | 06'49" | 01:02'24" |
| 12 | 06'00" | 01:08'24" |
| 13 | 05'56" | 01:14'20" |
| 14 | 12'16" | 01:26'36" |
| 15 | 06'42" | 01:33'18" |
| 16 | 05'30" | 01:38'48" |
| 17 | 06'31" | 01:45'19" |
| 18 | 06'20" | 01:51'39" |
| 19 | 06'21" | 01:58'00" |
| 20 | 05'24" | 02:03'24" |
| 21 | 04'55" | 02:08'19" |
| 21.2 | 13'22" | 02:11'03" |
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