22.0 km | 01:49:52 | 04:59/km日期: 2022-05-07 05:42 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'02" / 04'50" / 04'52" / 04'49" / 04'55" / 04'51" / 05'02" / 04'47" / 04'51" / 04'51" / 04'55" / 04'57" / 04'58" / 04'59" / 04'52" / 05'03" / 05'03" / 05'02" / 05'46" / 05'17" / 05'22" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'29") | 1000 / 20000 |
| 21 | | 05'21" (+00'34") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'30") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 04'47" | 00:39'08" |
| 9 | 04'51" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'57" | 00:58'42" |
| 13 | 04'58" | 01:03'40" |
| 14 | 04'59" | 01:08'39" |
| 15 | 04'52" | 01:13'31" |
| 16 | 05'03" | 01:18'34" |
| 17 | 05'03" | 01:23'37" |
| 18 | 05'02" | 01:28'39" |
| 19 | 05'46" | 01:34'25" |
| 20 | 05'17" | 01:39'42" |
| 21 | 05'22" | 01:45'04" |
| 22 | 05'20" | 01:50'24" |
| 22.0 | 04'38" | 01:50'27" |
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