16.2 km | 02:00:34 | 07:26/km日期: 2022-05-15 15:39 - 總爬升: 271 m - 平均心率: 160 - 卡路里: 1107 Cal - 總步數: 19416 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'25" / 06'19" / 07'48" / 07'52" / 07'09" / 06'59" / 09'03" / 06'35" / 07'01" / 07'22" / 07'02" / 08'09" / 07'58" / 08'24" / 07'34" / 07'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'05") | 1000 / 1000 | 167 / 93 |
| 2 | | 06'19" | 1001 / 2002 | 170 / 92 |
| 3 | | 07'49" (+01'30") | 1001 / 3003 | 162 / 78 |
| 4 | | 07'49" (+01'30") | 1000 / 4003 | 164 / 77 |
| 5 | | 07'11" (+00'52") | 1000 / 5004 | 167 / 82 |
| 6 | | 07'00" (+00'41") | 1001 / 6006 | 168 / 84 |
| 7 | | 09'00" (+02'41") | 1000 / 7006 | 147 / 75 |
| 8 | | 06'37" (+00'18") | 1000 / 8006 | 171 / 88 |
| 9 | | 07'06" (+00'47") | 1001 / 9008 | 160 / 87 |
| 10 | | 07'15" (+00'56") | 1002 / 10010 | 161 / 85 |
| 11 | | 07'03" (+00'44") | 1001 / 11012 | 165 / 85 |
| 12 | | 08'08" (+01'49") | 1002 / 12014 | 155 / 78 |
| 13 | | 07'59" (+01'40") | 1000 / 13015 | 155 / 80 |
| 14 | | 08'25" (+02'06") | 1001 / 14016 | 149 / 79 |
| 15 | | 07'32" (+01'13") | 1001 / 15018 | 161 / 82 |
| 16 | | 07'27" (+01'08") | 1001 / 16019 | 157 / 85 |
| 17 | | 06'45" (+00'26") | 177 / 16197 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
45.21 km 
NB Athletics 累積 :
433.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 07'48" | 00:20'32" |
| 4 | 07'52" | 00:28'24" |
| 5 | 07'09" | 00:35'33" |
| 6 | 06'59" | 00:42'32" |
| 7 | 09'03" | 00:51'35" |
| 8 | 06'35" | 00:58'10" |
| 9 | 07'01" | 01:05'11" |
| 10 | 07'22" | 01:12'33" |
| 11 | 07'02" | 01:19'35" |
| 12 | 08'09" | 01:27'44" |
| 13 | 07'58" | 01:35'42" |
| 14 | 08'24" | 01:44'06" |
| 15 | 07'34" | 01:51'40" |
| 16 | 07'24" | 01:59'04" |
| 16.2 | 07'34" | 02:00'34" |
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