16.6 km | 01:28:56 | 05:21/km日期: 2022-05-07 17:50 - 總爬升: 252 m - 平均心率: 166 - 卡路里: 1472 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'29" / 05'14" / 05'53" / 05'46" / 05'52" / 05'27" / 05'21" / 05'26" / 05'13" / 05'23" / 04'58" / 04'59" / 05'07" / 04'57" / 04'58" / 06'23" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 501 / 501 |
2 | | 05'01" (+01'02") | 1000 / 1501 |
3 | | 05'34" (+01'35") | 1000 / 2501 |
4 | | 05'52" (+01'53") | 1000 / 3501 |
5 | | 05'45" (+01'46") | 1000 / 4501 |
6 | | 05'43" (+01'44") | 1000 / 5501 |
7 | | 05'21" (+01'22") | 1000 / 6501 |
8 | | 05'23" (+01'24") | 1000 / 7501 |
9 | | 05'21" (+01'22") | 1000 / 8501 |
10 | | 05'16" (+01'17") | 1000 / 9501 |
11 | | 05'09" (+01'10") | 1000 / 10501 |
12 | | 05'03" (+01'04") | 1000 / 11501 |
13 | | 05'09" (+01'10") | 1000 / 12501 |
14 | | 04'54" (+00'55") | 1000 / 13501 |
15 | | 04'58" (+00'59") | 1000 / 14501 |
16 | | 05'24" (+01'25") | 1000 / 15501 |
17 | | 06'23" (+02'24") | 1000 / 16501 |
18 | | 06'53" (+02'54") | 80 / 16581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
125.75 km Asics Tartheredge 黃紫 累積 :
607.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'14" | 00:09'43" |
3 | 05'53" | 00:15'36" |
4 | 05'46" | 00:21'22" |
5 | 05'52" | 00:27'14" |
6 | 05'27" | 00:32'41" |
7 | 05'21" | 00:38'02" |
8 | 05'26" | 00:43'28" |
9 | 05'13" | 00:48'41" |
10 | 05'23" | 00:54'04" |
11 | 04'58" | 00:59'02" |
12 | 04'59" | 01:04'01" |
13 | 05'07" | 01:09'08" |
14 | 04'57" | 01:14'05" |
15 | 04'58" | 01:19'03" |
16 | 06'23" | 01:25'26" |
16.6 | 06'02" | 01:28'57" |