14.0 km | 01:02:11 | 04:26/km日期: 2022-05-08 05:33 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'10" / 04'38" / 04'38" / 04'40" / 04'32" / 04'22" / 04'10" / 04'06" / 04'36" / 04'26" / 04'25" / 04'19" / 04'10" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'43") | 1000 / 2000 |
| 3 | | 04'38" (+00'44") | 1000 / 3000 |
| 4 | | 04'39" (+00'45") | 1000 / 4000 |
| 5 | | 04'32" (+00'38") | 1000 / 5000 |
| 6 | | 04'21" (+00'27") | 1000 / 6000 |
| 7 | | 04'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'41") | 1000 / 9000 |
| 10 | | 04'26" (+00'32") | 1000 / 10000 |
| 11 | | 04'24" (+00'30") | 1000 / 11000 |
| 12 | | 04'19" (+00'25") | 1000 / 12000 |
| 13 | | 04'10" (+00'16") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 03'06" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.22 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'38" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'32" | 00:23'38" |
| 6 | 04'22" | 00:28'00" |
| 7 | 04'10" | 00:32'10" |
| 8 | 04'06" | 00:36'16" |
| 9 | 04'36" | 00:40'52" |
| 10 | 04'26" | 00:45'18" |
| 11 | 04'25" | 00:49'43" |
| 12 | 04'19" | 00:54'02" |
| 13 | 04'10" | 00:58'12" |
| 14 | 03'55" | 01:02'07" |
| 14.0 | 03'47" | 01:02'12" |
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