18.9 km | 01:50:52 | 05:52/km日期: 2022-05-08 13:36 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 1121 Cal - 總步數: 20476 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'03" / 05'58" / 05'52" / 05'50" / 06'09" / 05'53" / 05'50" / 05'57" / 05'47" / 05'52" / 05'56" / 05'48" / 05'51" / 05'44" / 05'47" / 05'42" / 05'44" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 | 185 / 88 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 | 185 / 90 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 | 185 / 91 |
| 4 | | 05'49" (+00'08") | 1001 / 4002 | 184 / 93 |
| 5 | | 06'09" (+00'28") | 1001 / 5004 | 183 / 88 |
| 6 | | 05'54" (+00'13") | 1002 / 6006 | 181 / 93 |
| 7 | | 05'50" (+00'09") | 1000 / 7007 | 182 / 93 |
| 8 | | 05'55" (+00'14") | 1000 / 8007 | 184 / 91 |
| 9 | | 05'53" (+00'12") | 1000 / 9008 | 184 / 91 |
| 10 | | 05'54" (+00'13") | 1000 / 10008 | 182 / 92 |
| 11 | | 05'56" (+00'15") | 1000 / 11009 | 183 / 91 |
| 12 | | 05'48" (+00'07") | 1001 / 12011 | 186 / 92 |
| 13 | | 05'50" (+00'09") | 1001 / 13012 | 184 / 92 |
| 14 | | 05'46" (+00'05") | 1001 / 14014 | 184 / 93 |
| 15 | | 05'46" (+00'05") | 1000 / 15014 | 185 / 93 |
| 16 | | 05'41" | 1000 / 16015 | 184 / 95 |
| 17 | | 05'47" (+00'06") | 1000 / 17015 | 185 / 93 |
| 18 | | 05'46" (+00'05") | 1001 / 18016 | 187 / 92 |
| 19 | | 05'45" (+00'04") | 863 / 18880 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 05'50" | 00:41'35" |
| 8 | 05'57" | 00:47'32" |
| 9 | 05'47" | 00:53'19" |
| 10 | 05'52" | 00:59'11" |
| 11 | 05'56" | 01:05'07" |
| 12 | 05'48" | 01:10'55" |
| 13 | 05'51" | 01:16'46" |
| 14 | 05'44" | 01:22'30" |
| 15 | 05'47" | 01:28'17" |
| 16 | 05'42" | 01:33'59" |
| 17 | 05'44" | 01:39'43" |
| 18 | 05'45" | 01:45'28" |
| 18.9 | 06'07" | 01:50'52" |
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