13.7 km | 01:28:20 | 06:25/km日期: 2015-08-01 19:46 - 卡路里: 544 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'29" / 05'55" / 06'06" / 06'02" / 06'13" / 06'04" / 06'03" / 06'05" / 06'03" / 06'12" / 07'12" / 06'55" / 07'23" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2001 |
3 | | 06'04" (+00'10") | 1000 / 3002 |
4 | | 06'03" (+00'09") | 1000 / 4003 |
5 | | 06'11" (+00'17") | 1000 / 5004 |
6 | | 06'04" (+00'10") | 1000 / 6005 |
7 | | 06'02" (+00'08") | 1000 / 7006 |
8 | | 06'04" (+00'10") | 1000 / 8007 |
9 | | 06'05" (+00'11") | 1000 / 9008 |
10 | | 06'08" (+00'14") | 1000 / 10009 |
11 | | 06'59" (+01'05") | 1000 / 11010 |
12 | | 06'56" (+01'02") | 1000 / 12011 |
13 | | 07'20" (+01'26") | 1000 / 13012 |
14 | | 07'57" (+02'03") | 730 / 13743 |
今天早晚跑步都看到月亮
只是晚上跑完聊完
就很開心的回家了
晚上的月亮好大好紅
記在心裡
夏天跑步還是要小心
十公里的時候突然覺得身體熱熱的
幸好綉棋也在這邊跑
喝點水繼續跑完
8月累積里程 :
369.23 km Mizuno Wr18 累積 :
95.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'55" | 00:12'24" |
3 | 06'06" | 00:18'30" |
4 | 06'02" | 00:24'32" |
5 | 06'13" | 00:30'45" |
6 | 06'04" | 00:36'49" |
7 | 06'03" | 00:42'52" |
8 | 06'05" | 00:48'57" |
9 | 06'03" | 00:55'00" |
10 | 06'12" | 01:01'12" |
11 | 07'12" | 01:08'24" |
12 | 06'55" | 01:15'19" |
13 | 07'23" | 01:22'42" |
13.7 | 07'50" | 01:28'32" |