10.0 km | 00:48:07 | 04:48/km日期: 2022-05-08 04:50 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'03" / 04'59" / 04'48" / 04'39" / 04'38" / 04'33" / 04'33" / 04'38" / 04'40" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 03'19" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'59" | 00:11'02" |
| 3 | 04'48" | 00:15'50" |
| 4 | 04'39" | 00:20'29" |
| 5 | 04'38" | 00:25'07" |
| 6 | 04'33" | 00:29'40" |
| 7 | 04'33" | 00:34'13" |
| 8 | 04'38" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'35" | 00:48'06" |
| 10.0 | 03'13" | 00:48'09" |
展開計圈分析
留言 
