15.1 km | 01:41:21 | 06:42/km日期: 2022-05-09 03:51 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'51" / 06'24" / 06'43" / 06'26" / 09'09" / 06'36" / 06'29" / 06'49" / 06'25" / 06'54" / 06'26" / 06'42" / 06'31" / 06'21" / 06'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'23" (+00'12") | 1000 / 2000 |
3 | | 06'42" (+00'31") | 1000 / 3000 |
4 | | 06'26" (+00'15") | 1000 / 4000 |
5 | | 09'08" (+02'57") | 1000 / 5000 |
6 | | 06'36" (+00'25") | 1000 / 6000 |
7 | | 06'29" (+00'18") | 1000 / 7000 |
8 | | 06'48" (+00'37") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'54" (+00'43") | 1000 / 10000 |
11 | | 06'26" (+00'15") | 1000 / 11000 |
12 | | 06'42" (+00'31") | 1000 / 12000 |
13 | | 06'30" (+00'19") | 1000 / 13000 |
14 | | 06'21" (+00'10") | 1000 / 14000 |
15 | | 06'33" (+00'22") | 1000 / 15000 |
16 | | 07'21" (+01'10") | 93 / 15093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 139.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'24" | 00:12'15" |
3 | 06'43" | 00:18'58" |
4 | 06'26" | 00:25'24" |
5 | 09'09" | 00:34'33" |
6 | 06'36" | 00:41'09" |
7 | 06'29" | 00:47'38" |
8 | 06'49" | 00:54'27" |
9 | 06'25" | 01:00'52" |
10 | 06'54" | 01:07'46" |
11 | 06'26" | 01:14'12" |
12 | 06'42" | 01:20'54" |
13 | 06'31" | 01:27'25" |
14 | 06'21" | 01:33'46" |
15 | 06'34" | 01:40'20" |
15.1 | 07'19" | 01:41'01" |