8.3 km | 00:51:41 | 06:15/km日期: 2022-05-10 16:06 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'12" / 06'03" / 06'11" / 06'05" / 06'19" / 06'09" / 06'16" / 06'27" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'08") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'10" (+00'07") | 1000 / 3000 |
4 | | 06'05" (+00'02") | 1000 / 4000 |
5 | | 06'14" (+00'11") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'10" (+00'07") | 325 / 6325 |
8 | | 06'17" (+00'14") | 1000 / 7325 |
9 | | 06'49" (+00'46") | 939 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 91.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 06'05" | 00:24'31" |
5 | 06'19" | 00:30'50" |
6 | 06'09" | 00:36'59" |
7 | 06'16" | 00:43'15" |
8 | 06'27" | 00:49'42" |
8.3 | 07'29" | 00:51'41" |