6.0 km | 00:31:09 | 05:10/km日期: 2022-05-10 18:28 - 平均心率: 177 - 卡路里: 256 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'48" / 05'12" / 05'03" / 04'51" / 04'59" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 500 / 500 |
| 2 | | 05'33" (+00'49") | 500 / 1000 |
| 3 | | 05'10" (+00'26") | 500 / 1500 |
| 4 | | 05'14" (+00'30") | 500 / 2000 |
| 5 | | 05'04" (+00'20") | 500 / 2500 |
| 6 | | 05'01" (+00'17") | 500 / 3000 |
| 7 | | 04'56" (+00'12") | 500 / 3500 |
| 8 | | 04'44" | 500 / 4000 |
| 9 | | 05'06" (+00'22") | 500 / 4500 |
| 10 | | 04'53" (+00'09") | 500 / 5000 |
| 11 | | 05'06" (+00'22") | 500 / 5500 |
| 12 | | 05'14" (+00'30") | 500 / 6000 |
| 13 | | 04'12" | 19 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
118.21 km 
3 3 累積 :
256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 6.0 | 04'20" | 00:31'09" |
展開計圈分析
留言 
