14.2 km | 01:12:34 | 05:06/km日期: 2022-05-09 17:47 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 188 - PM2.5: 良好(13)
Pace: 05'28" / 05'17" / 05'14" / 05'11" / 05'05" / 05'03" / 05'11" / 05'19" / 04'56" / 05'04" / 04'49" / 05'09" / 05'00" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
207.27 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'03" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 04'56" | 00:46'44" |
| 10 | 05'04" | 00:51'48" |
| 11 | 04'49" | 00:56'37" |
| 12 | 05'09" | 01:01'46" |
| 13 | 05'00" | 01:06'46" |
| 14 | 04'50" | 01:11'36" |
| 14.2 | 05'00" | 01:12'34" |
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