21.0 km | 01:32:56 | 04:25/km日期: 2022-05-10 05:52 - 平均心率: 155 - 卡路里: 1370 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'59" / 04'41" / 04'38" / 04'35" / 04'25" / 04'28" / 04'20" / 04'19" / 04'14" / 04'12" / 04'09" / 04'14" / 04'15" / 04'22" / 04'25" / 04'27" / 04'28" / 04'26" / 04'34" / 04'25" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'49") | 1000 / 1000 |
| 2 | | 04'41" (+00'32") | 1000 / 2000 |
| 3 | | 04'38" (+00'29") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'13" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" (+00'18") | 1000 / 16000 |
| 17 | | 04'28" (+00'19") | 1000 / 17000 |
| 18 | | 04'25" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'25") | 1000 / 19000 |
| 20 | | 04'24" (+00'15") | 1000 / 20000 |
| 21 | | 04'16" (+00'07") | 1000 / 21000 |
| 22 | | 03'40" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.22 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'25" | 00:23'18" |
| 6 | 04'28" | 00:27'46" |
| 7 | 04'20" | 00:32'06" |
| 8 | 04'19" | 00:36'25" |
| 9 | 04'14" | 00:40'39" |
| 10 | 04'12" | 00:44'51" |
| 11 | 04'09" | 00:49'00" |
| 12 | 04'14" | 00:53'14" |
| 13 | 04'15" | 00:57'29" |
| 14 | 04'22" | 01:01'51" |
| 15 | 04'25" | 01:06'16" |
| 16 | 04'27" | 01:10'43" |
| 17 | 04'28" | 01:15'11" |
| 18 | 04'26" | 01:19'37" |
| 19 | 04'34" | 01:24'11" |
| 20 | 04'25" | 01:28'36" |
| 21 | 04'17" | 01:32'53" |
| 21.0 | 03'27" | 01:32'57" |
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