24.3 km | 01:54:28 | 04:42/km日期: 2022-05-10 16:31 - 平均心率: 142 - 卡路里: 1861 Cal - 平均步頻: 204
Pace: 04'39" / 04'38" / 04'33" / 04'54" / 04'39" / 04'54" / 04'45" / 04'40" / 04'46" / 04'51" / 04'39" / 05'21" / 04'38" / 04'42" / 05'00" / 05'06" / 04'47" / 04'40" / 04'48" / 04'36" / 04'24" / 04'31" / 04'24" / 04'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'59") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'44") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 04'40" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'25") | 1000 / 19000 |
| 20 | | 04'36" (+00'14") | 1000 / 20000 |
| 21 | | 04'23" (+00'01") | 1000 / 21000 |
| 22 | | 04'31" (+00'09") | 1000 / 22000 |
| 23 | | 04'24" (+00'02") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 04'12" | 282 / 24282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 542.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'54" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'54" | 00:28'17" |
| 7 | 04'45" | 00:33'02" |
| 8 | 04'40" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'51" | 00:47'19" |
| 11 | 04'39" | 00:51'58" |
| 12 | 05'21" | 00:57'19" |
| 13 | 04'38" | 01:01'57" |
| 14 | 04'42" | 01:06'39" |
| 15 | 05'00" | 01:11'39" |
| 16 | 05'06" | 01:16'45" |
| 17 | 04'47" | 01:21'32" |
| 18 | 04'40" | 01:26'12" |
| 19 | 04'48" | 01:31'00" |
| 20 | 04'36" | 01:35'36" |
| 21 | 04'24" | 01:40'00" |
| 22 | 04'31" | 01:44'31" |
| 23 | 04'24" | 01:48'55" |
| 24 | 04'23" | 01:53'18" |
| 24.3 | 04'11" | 01:54'29" |
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