7.2 km | 00:42:02 | 05:50/km日期: 2022-05-10 06:34 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'38" / 05'53" / 05'50" / 06'02" / 05'31" / 06'10" / 05'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'43") | 1000 / 1000 |
2 | | 06'55" (+03'01") | 449 / 1449 |
3 | | 04'06" (+00'12") | 487 / 1937 |
4 | | 11'22" (+07'28") | 139 / 2076 |
5 | | 04'10" (+00'16") | 479 / 2555 |
6 | | 11'44" (+07'50") | 156 / 2712 |
7 | | 03'58" (+00'04") | 502 / 3214 |
8 | | 10'50" (+06'56") | 173 / 3388 |
9 | | 04'02" (+00'08") | 494 / 3882 |
10 | | 10'52" (+06'58") | 164 / 4047 |
11 | | 03'54" | 512 / 4559 |
12 | | 11'02" (+07'08") | 181 / 4741 |
13 | | 03'59" (+00'05") | 500 / 5241 |
14 | | 10'21" (+06'27") | 193 / 5434 |
15 | | 04'13" (+00'19") | 472 / 5906 |
16 | | 09'04" (+05'10") | 220 / 6127 |
17 | | 05'46" (+01'52") | 1000 / 7127 |
18 | | 06'02" (+02'08") | 69 / 7196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
125.75 km ASICS TARTHEREDGE2 TENKA 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'53" | 00:11'31" |
3 | 05'50" | 00:17'21" |
4 | 06'02" | 00:23'23" |
5 | 05'31" | 00:28'54" |
6 | 06'10" | 00:35'04" |
7 | 05'52" | 00:40'56" |
7.2 | 05'45" | 00:42'04" |