21.7 km | 01:55:17 | 05:19/km日期: 2022-05-11 09:57 - 平均心率: 137 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97%
Pace: 06'25" / 06'48" / 05'43" / 05'25" / 05'18" / 05'10" / 05'07" / 05'23" / 06'11" / 05'15" / 05'27" / 06'42" / 05'19" / 05'28" / 05'06" / 05'12" / 05'03" / 06'26" / 05'01" / 04'57" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'19") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'06") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'56" (+00'05") | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 375.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 05'43" | 00:18'56" |
| 4 | 05'25" | 00:24'21" |
| 5 | 05'18" | 00:29'39" |
| 6 | 05'10" | 00:34'49" |
| 7 | 05'07" | 00:39'56" |
| 8 | 05'23" | 00:45'19" |
| 9 | 06'11" | 00:51'30" |
| 10 | 05'15" | 00:56'45" |
| 11 | 05'27" | 01:02'12" |
| 12 | 06'42" | 01:08'54" |
| 13 | 05'19" | 01:14'13" |
| 14 | 05'28" | 01:19'41" |
| 15 | 05'06" | 01:24'47" |
| 16 | 05'12" | 01:29'59" |
| 17 | 05'03" | 01:35'02" |
| 18 | 06'26" | 01:41'28" |
| 19 | 05'01" | 01:46'29" |
| 20 | 04'57" | 01:51'26" |
| 21 | 04'52" | 01:56'18" |
| 21.7 | 04'56" | 01:59'39" |
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