10.0 km | 00:54:39 | 05:26/km日期: 2022-05-15 17:07 - 總爬升: 113 m - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'36" / 06'54" / 05'31" / 07'05" / 07'43" / 05'26" / 05'28" / 06'27" / 06'05" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 90.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 05'31" | 00:19'01" |
| 4 | 07'05" | 00:26'06" |
| 5 | 07'43" | 00:33'49" |
| 6 | 05'26" | 00:39'15" |
| 7 | 05'28" | 00:44'43" |
| 8 | 06'27" | 00:51'10" |
| 9 | 06'05" | 00:57'15" |
| 10 | 05'36" | 01:02'51" |
| 10.0 | 04'52" | 01:03'04" |
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