21.0 km | 03:06:18 | 08:51/km日期: 2022-05-21 06:04 - 總爬升: 476 m - 平均心率: 134 - 卡路里: 1424 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 09'00" / 07'16" / 07'50" / 09'45" / 10'02" / 09'14" / 09'00" / 10'37" / 07'08" / 07'13" / 06'46" / 10'35" / 09'30" / 09'22" / 11'17" / 10'04" / 11'42" / 06'52" / 07'13" / 08'18" / 07'27" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 37.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'16" | 00:16'16" |
| 3 | 07'50" | 00:24'06" |
| 4 | 09'45" | 00:33'51" |
| 5 | 10'02" | 00:43'53" |
| 6 | 09'14" | 00:53'07" |
| 7 | 09'00" | 01:02'07" |
| 8 | 10'37" | 01:12'44" |
| 9 | 07'08" | 01:19'52" |
| 10 | 07'13" | 01:27'05" |
| 11 | 06'46" | 01:33'51" |
| 12 | 10'35" | 01:44'26" |
| 13 | 09'30" | 01:53'56" |
| 14 | 09'22" | 02:03'18" |
| 15 | 11'17" | 02:14'35" |
| 16 | 10'04" | 02:24'39" |
| 17 | 11'42" | 02:36'21" |
| 18 | 06'52" | 02:43'13" |
| 19 | 07'13" | 02:50'26" |
| 20 | 08'18" | 02:58'44" |
| 21 | 07'27" | 03:06'11" |
| 21.0 | 04'42" | 03:06'18" |
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