10.0 km | 01:06:17 | 06:37/km日期: 2022-05-15 11:20 - 平均心率: 125 - 卡路里: 517 Cal - 平均步頻: 170
Pace: 05'44" / 05'42" / 06'09" / 06'02" / 06'06" / 06'58" / 06'12" / 08'21" / 07'56" / 07'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 08'20" (+02'39") | 1000 / 8000 |
| 9 | | 07'56" (+02'15") | 1000 / 9000 |
| 10 | | 07'06" (+01'25") | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 131.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 06'09" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 06'06" | 00:29'43" |
| 6 | 06'58" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 08'21" | 00:51'14" |
| 9 | 07'56" | 00:59'10" |
| 10 | 07'06" | 01:06'16" |
| 10.0 | 04'15" | 01:06'18" |
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