15.2 km | 01:43:17 | 06:47/km日期: 2022-05-13 19:21 - 平均心率: 138 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'09" / 05'42" / 05'40" / 05'45" / 05'59" / 06'05" / 05'52" / 05'44" / 05'47" / 05'46" / 05'45" / 13'25" / 13'13" / 05'37" / 05'44" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'30") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+00'28") | 1000 / 6000 |
7 | | 05'52" (+00'15") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'45" (+00'08") | 1000 / 10000 |
11 | | 05'43" (+00'06") | 1000 / 11000 |
12 | | 13'26" (+07'49") | 1000 / 12000 |
13 | | 13'12" (+07'35") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'43" (+00'06") | 1000 / 15000 |
16 | | 05'21" | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
269.95 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 05'40" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'59" | 00:29'15" |
6 | 06'05" | 00:35'20" |
7 | 05'52" | 00:41'12" |
8 | 05'44" | 00:46'56" |
9 | 05'47" | 00:52'43" |
10 | 05'46" | 00:58'29" |
11 | 05'45" | 01:04'14" |
12 | 13'25" | 01:17'39" |
13 | 13'13" | 01:30'52" |
14 | 05'37" | 01:36'29" |
15 | 05'44" | 01:42'13" |
15.2 | 05'23" | 01:43'18" |