10.1 km | 00:48:36 | 04:47/km日期: 2015-08-04 17:58 - 總爬升: 119 m - 卡路里: 547 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'46" / 04'47" / 04'44" / 04'40" / 04'43" / 04'49" / 04'53" / 05'01" / 04'59" / 04'42" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'07") | 1000 / 1000 |
2 | | 04'46" (+00'07") | 1000 / 2000 |
3 | | 04'44" (+00'05") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'43" (+00'04") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 04'53" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 04'41" (+00'02") | 1000 / 10000 |
11 | | 04'20" | 125 / 10125 |
8月累積里程 : 100.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'47" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'40" | 00:18'57" |
5 | 04'43" | 00:23'40" |
6 | 04'49" | 00:28'29" |
7 | 04'53" | 00:33'22" |
8 | 05'01" | 00:38'23" |
9 | 04'59" | 00:43'22" |
10 | 04'42" | 00:48'04" |
10.1 | 04'23" | 00:48'37" |