16.6 km | 01:49:59 | 06:36/km日期: 2022-05-20 03:47 - 總爬升: 195 m - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'01" / 05'58" / 05'50" / 06'06" / 07'55" / 07'00" / 07'02" / 07'20" / 07'45" / 07'29" / 06'29" / 06'04" / 05'33" / 06'30" / 06'15" / 07'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 07'54" (+02'37") | 1000 / 5000 |
| 6 | | 07'00" (+01'43") | 1000 / 6000 |
| 7 | | 07'01" (+01'44") | 1000 / 7000 |
| 8 | | 07'20" (+02'03") | 1000 / 8000 |
| 9 | | 07'45" (+02'28") | 1000 / 9000 |
| 10 | | 07'28" (+02'11") | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 06'30" (+01'13") | 1000 / 14000 |
| 15 | | 06'14" (+00'57") | 1000 / 15000 |
| 16 | | 07'21" (+02'04") | 1000 / 16000 |
| 17 | | 06'29" (+01'12") | 629 / 16629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'58" | 00:10'59" |
| 3 | 05'50" | 00:16'49" |
| 4 | 06'06" | 00:22'55" |
| 5 | 07'55" | 00:30'50" |
| 6 | 07'00" | 00:37'50" |
| 7 | 07'02" | 00:44'52" |
| 8 | 07'20" | 00:52'12" |
| 9 | 07'45" | 00:59'57" |
| 10 | 07'29" | 01:07'26" |
| 11 | 06'29" | 01:13'55" |
| 12 | 06'04" | 01:19'59" |
| 13 | 05'33" | 01:25'32" |
| 14 | 06'30" | 01:32'02" |
| 15 | 06'15" | 01:38'17" |
| 16 | 07'21" | 01:45'38" |
| 16.6 | 06'30" | 01:49'44" |
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