22.0 km | 01:55:20 | 05:14/km日期: 2015-08-03 17:50 - 地點: 大直←→社子島 - 卡路里: 1150 Cal - 總步數: 19146 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 32°C - 濕度: 59%
Pace: 05'54" / 05'14" / 05'12" / 05'16" / 05'14" / 05'13" / 05'17" / 05'33" / 05'10" / 05'10" / 05'07" / 05'20" / 05'00" / 05'03" / 05'00" / 05'03" / 05'19" / 05'13" / 05'11" / 05'16" / 05'11" / 05'06" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'52") | 1005 / 1005 | 164 / 103 |
| 2 | | 05'11" (+00'12") | 1006 / 2012 | 168 / 114 |
| 3 | | 05'12" (+00'13") | 1000 / 3012 | 167 / 114 |
| 4 | | 05'15" (+00'16") | 1001 / 4014 | 167 / 113 |
| 5 | | 05'11" (+00'12") | 1007 / 5022 | 166 / 115 |
| 6 | | 05'16" (+00'17") | 1010 / 6032 | 166 / 114 |
| 7 | | 05'14" (+00'15") | 1003 / 7036 | 165 / 114 |
| 8 | | 05'29" (+00'30") | 1000 / 8036 | 161 / 112 |
| 9 | | 05'12" (+00'13") | 1006 / 9042 | 166 / 115 |
| 10 | | 05'06" (+00'07") | 1010 / 10053 | 167 / 117 |
| 11 | | 05'03" (+00'04") | 1008 / 11062 | 167 / 118 |
| 12 | | 05'19" (+00'20") | 1000 / 12062 | 163 / 114 |
| 13 | | 04'59" | 1000 / 13062 | 168 / 118 |
| 14 | | 05'03" (+00'04") | 1001 / 14064 | 167 / 117 |
| 15 | | 04'59" | 1000 / 15064 | 166 / 119 |
| 16 | | 05'02" (+00'03") | 1006 / 16071 | 166 / 118 |
| 17 | | 05'16" (+00'17") | 1007 / 17079 | 163 / 115 |
| 18 | | 05'12" (+00'13") | 1002 / 18081 | 166 / 115 |
| 19 | | 05'10" (+00'11") | 1002 / 19083 | 166 / 116 |
| 20 | | 05'13" (+00'14") | 1006 / 20089 | 165 / 115 |
| 21 | | 05'09" (+00'10") | 1004 / 21094 | 163 / 118 |
| 22 | | 05'05" (+00'06") | 1001 / 22095 | 163 / 119 |
8月累積里程 :
266.75 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 05'10" | 00:48'03" |
| 10 | 05'10" | 00:53'13" |
| 11 | 05'07" | 00:58'20" |
| 12 | 05'20" | 01:03'40" |
| 13 | 05'00" | 01:08'40" |
| 14 | 05'03" | 01:13'43" |
| 15 | 05'00" | 01:18'43" |
| 16 | 05'03" | 01:23'46" |
| 17 | 05'19" | 01:29'05" |
| 18 | 05'13" | 01:34'18" |
| 19 | 05'11" | 01:39'29" |
| 20 | 05'16" | 01:44'45" |
| 21 | 05'11" | 01:49'56" |
| 22 | 05'06" | 01:55'02" |
| 22.0 | 09'35" | 01:55'20" |
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