10.0 km | 00:52:13 | 05:12/km日期: 2022-05-16 17:23 - 平均心率: 169 - 卡路里: 412 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 79%
Pace: 05'44" / 05'27" / 05'16" / 05'06" / 05'10" / 05'07" / 05'11" / 05'12" / 05'06" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 500 / 500 |
| 2 | | 05'25" (+00'40") | 500 / 1000 |
| 3 | | 05'33" (+00'48") | 500 / 1500 |
| 4 | | 05'19" (+00'34") | 500 / 2000 |
| 5 | | 05'14" (+00'29") | 500 / 2500 |
| 6 | | 05'17" (+00'32") | 500 / 3000 |
| 7 | | 05'06" (+00'21") | 500 / 3500 |
| 8 | | 05'05" (+00'20") | 500 / 4000 |
| 9 | | 05'11" (+00'26") | 500 / 4500 |
| 10 | | 05'08" (+00'23") | 500 / 5000 |
| 11 | | 05'06" (+00'21") | 500 / 5500 |
| 12 | | 05'07" (+00'22") | 500 / 6000 |
| 13 | | 05'06" (+00'21") | 500 / 6500 |
| 14 | | 05'15" (+00'30") | 500 / 7000 |
| 15 | | 05'10" (+00'25") | 500 / 7500 |
| 16 | | 05'12" (+00'27") | 500 / 8000 |
| 17 | | 05'12" (+00'27") | 500 / 8500 |
| 18 | | 04'59" (+00'14") | 500 / 9000 |
| 19 | | 04'58" (+00'13") | 500 / 9500 |
| 20 | | 04'45" | 500 / 10000 |
| 21 | | 03'15" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
118.21 km 
3 3 累積 :
256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'06" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 05'12" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 10 | 04'52" | 00:52'11" |
| 10.0 | 04'58" | 00:52'13" |
展開計圈分析
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