10.0 km | 01:02:56 | 06:16/km日期: 2022-05-19 19:16 - 地點: 新竹縣第二運動場外圈 - 天氣: 風大很涼爽 - 平均心率: 108 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'27" / 06'11" / 06'03" / 06'09" / 06'03" / 06'01" / 06'18" / 06'24" / 06'29" / 06'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 07'10" (+01'09") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
33.05 km 
Asics Gel-Nimbus 24 累積 :
287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'18" | 00:43'12" |
| 8 | 06'24" | 00:49'36" |
| 9 | 06'29" | 00:56'05" |
| 10 | 06'32" | 01:02'37" |
| 10.0 | 07'07" | 01:02'56" |
Alvin Chou 說推
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