10.0 km | 00:45:41 | 04:33/km日期: 2022-05-16 04:50 - 平均心率: 161 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'21" / 04'54" / 04'36" / 04'30" / 04'30" / 04'26" / 04'20" / 04'19" / 04'08" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'46") | 1000 / 2000 |
| 3 | | 04'36" (+00'29") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'26" (+00'19") | 1000 / 6000 |
| 7 | | 04'20" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'08" (+00'01") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'36" | 00:14'51" |
| 4 | 04'30" | 00:19'21" |
| 5 | 04'30" | 00:23'51" |
| 6 | 04'26" | 00:28'17" |
| 7 | 04'20" | 00:32'37" |
| 8 | 04'19" | 00:36'56" |
| 9 | 04'08" | 00:41'04" |
| 10 | 04'08" | 00:45'12" |
| 10.0 | 03'10" | 00:45'14" |
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