19.1 km | 01:59:39 | 06:15/km日期: 2015-08-02 06:03 - 總爬升: 318 m - 卡路里: 821 Cal - 總步數: 18014 - 平均步頻: 150 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 88%
Pace: 04'05" / 05'03" / 04'52" / 04'50" / 05'04" / 05'35" / 07'00" / 05'37" / 04'57" / 04'50" / 05'18" / 08'06" / 07'52" / 06'12" / 04'57" / 05'12" / 06'17" / 05'53" / 05'51" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1000 / 1000 | 180 / 135 |
| 2 | | 05'01" (+00'57") | 1003 / 2004 | 173 / 114 |
| 3 | | 04'50" (+00'46") | 1003 / 3008 | 186 / 110 |
| 4 | | 04'48" (+00'44") | 1003 / 4011 | 188 / 110 |
| 5 | | 05'04" (+01'00") | 1008 / 5020 | 182 / 108 |
| 6 | | 05'30" (+01'26") | 1003 / 6024 | 181 / 99 |
| 7 | | 06'59" (+02'55") | 1001 / 7025 | 174 / 82 |
| 8 | | 05'36" (+01'32") | 1006 / 8031 | 175 / 101 |
| 9 | | 04'55" (+00'51") | 1007 / 9039 | 180 / 112 |
| 10 | | 04'47" (+00'43") | 1006 / 10046 | 177 / 117 |
| 11 | | 05'14" (+01'10") | 1000 / 11046 | 170 / 111 |
| 12 | | 08'19" (+04'15") | 1007 / 12054 | 101 / 118 |
| 13 | | 07'37" (+03'33") | 1002 / 13056 | 118 / 110 |
| 14 | | 06'10" (+02'06") | 1004 / 14061 | 160 / 100 |
| 15 | | 04'55" (+00'51") | 1005 / 15066 | 179 / 113 |
| 16 | | 05'12" (+01'08") | 1008 / 16075 | 182 / 105 |
| 17 | | 06'14" (+02'10") | 1005 / 17081 | 148 / 107 |
| 18 | | 05'52" (+01'48") | 1002 / 18083 | 160 / 105 |
| 19 | | 05'48" (+01'44") | 1001 / 19085 | 180 / 95 |
| 20 | | 01:26'00" (+21'56") | 140 / 19225 | 21 / 55 |
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'03" | 00:09'08" |
| 3 | 04'52" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 05'04" | 00:23'54" |
| 6 | 05'35" | 00:29'29" |
| 7 | 07'00" | 00:36'29" |
| 8 | 05'37" | 00:42'06" |
| 9 | 04'57" | 00:47'03" |
| 10 | 04'50" | 00:51'53" |
| 11 | 05'18" | 00:57'11" |
| 12 | 08'06" | 01:05'17" |
| 13 | 07'52" | 01:13'09" |
| 14 | 06'12" | 01:19'21" |
| 15 | 04'57" | 01:24'18" |
| 16 | 05'12" | 01:29'30" |
| 17 | 06'17" | 01:35'47" |
| 18 | 05'53" | 01:41'40" |
| 19 | 05'51" | 01:47'31" |
| 19.1 | 86'25" | 01:59'39" |
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