12.5 km | 01:11:27 | 05:43/km日期: 2022-05-17 17:41 - 總爬升: 217 m - 平均心率: 141 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'13" / 05'16" / 05'24" / 05'45" / 05'55" / 05'50" / 05'43" / 05'54" / 05'40" / 05'35" / 05'38" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'16" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'50" | 00:34'23" |
| 7 | 05'43" | 00:40'06" |
| 8 | 05'54" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'35" | 00:57'15" |
| 11 | 05'38" | 01:02'53" |
| 12 | 05'47" | 01:08'40" |
| 12.5 | 05'51" | 01:11'28" |
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