15.0 km | 01:27:15 | 05:48/km日期: 2015-08-04 21:37 - 卡路里: 1026 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'36" / 05'37" / 05'38" / 05'40" / 05'48" / 05'47" / 05'44" / 05'51" / 05'54" / 05'59" / 06'10" / 05'31" / 06'26" / 06'16" / 5300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'06") | 1000 / 1000 |
2 | | 05'36" (+00'06") | 1000 / 2000 |
3 | | 05'38" (+00'08") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'23") | 1000 / 9000 |
10 | | 05'58" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+00'40") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'25" (+00'55") | 1000 / 13000 |
14 | | 06'15" (+00'45") | 1000 / 14000 |
15 | | 05'17" | 1001 / 15001 |
8月累積里程 :
232.95 km Adidas Adizero Adios 2(藍) 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'38" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 05'48" | 00:28'19" |
6 | 05'47" | 00:34'06" |
7 | 05'44" | 00:39'50" |
8 | 05'51" | 00:45'41" |
9 | 05'54" | 00:51'35" |
10 | 05'59" | 00:57'34" |
11 | 06'10" | 01:03'44" |
12 | 05'31" | 01:09'15" |
13 | 06'26" | 01:15'41" |
14 | 06'16" | 01:21'57" |
15.0 | 05'17" | 01:27'15" |