15.0 km | 01:14:16 | 04:56/km日期: 2022-05-17 10:07 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 999 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'42" / 05'19" / 05'10" / 05'00" / 04'57" / 04'58" / 04'57" / 04'56" / 04'46" / 04'50" / 04'49" / 04'53" / 04'49" / 04'44" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 04'44" (+00'21") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'35" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 04'58" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 04'56" | 00:40'59" |
| 9 | 04'46" | 00:45'45" |
| 10 | 04'50" | 00:50'35" |
| 11 | 04'49" | 00:55'24" |
| 12 | 04'53" | 01:00'17" |
| 13 | 04'49" | 01:05'06" |
| 14 | 04'44" | 01:09'50" |
| 15 | 04'24" | 01:14'14" |
| 15.0 | 03'12" | 01:14'17" |
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