14.1 km | 01:54:38 | 08:06/km日期: 2022-05-17 17:17 - 平均心率: 120 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 17'26" / 08'29" / 06'13" / 07'00" / 06'21" / 06'05" / 05'54" / 06'05" / 06'02" / 06'22" / 06'14" / 06'26" / 13'14" / 14'39" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+08'45") | 1000 / 1000 |
2 | | 08'29" (+02'35") | 1000 / 2000 |
3 | | 06'12" (+00'18") | 1000 / 3000 |
4 | | 06'59" (+01'05") | 1000 / 4000 |
5 | | 06'21" (+00'27") | 1000 / 5000 |
6 | | 06'05" (+00'11") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'05" (+00'11") | 1000 / 8000 |
9 | | 06'01" (+00'07") | 1000 / 9000 |
10 | | 06'22" (+00'28") | 1000 / 10000 |
11 | | 06'14" (+00'20") | 1000 / 11000 |
12 | | 06'25" (+00'31") | 1000 / 12000 |
13 | | 11'30" (+05'36") | 1000 / 13000 |
14 | | 14'39" (+08'45") | 1000 / 14000 |
15 | | 19'16" (+13'22") | 137 / 14137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'26" | 00:17'26" |
2 | 08'29" | 00:25'55" |
3 | 06'13" | 00:32'08" |
4 | 07'00" | 00:39'08" |
5 | 06'21" | 00:45'29" |
6 | 06'05" | 00:51'34" |
7 | 05'54" | 00:57'28" |
8 | 06'05" | 01:03'33" |
9 | 06'02" | 01:09'35" |
10 | 06'22" | 01:15'57" |
11 | 06'14" | 01:22'11" |
12 | 06'26" | 01:28'37" |
13 | 13'14" | 01:41'51" |
14 | 14'39" | 01:56'30" |
14.1 | 19'20" | 01:59'09" |