17.2 km | 01:41:13 | 05:53/km日期: 2022-05-17 21:04 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 85%
Pace: 05'57" / 06'10" / 06'00" / 06'17" / 06'15" / 06'04" / 06'04" / 06'09" / 06'02" / 06'01" / 05'19" / 05'31" / 05'42" / 05'18" / 05'43" / 06'02" / 05'40" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
318.50 km 母子鱷魚🐊 三代(黑) 累積 :
1283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'10" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 06'17" | 00:24'24" |
5 | 06'15" | 00:30'39" |
6 | 06'04" | 00:36'43" |
7 | 06'04" | 00:42'47" |
8 | 06'09" | 00:48'56" |
9 | 06'02" | 00:54'58" |
10 | 06'01" | 01:00'59" |
11 | 05'19" | 01:06'18" |
12 | 05'31" | 01:11'49" |
13 | 05'42" | 01:17'31" |
14 | 05'18" | 01:22'49" |
15 | 05'43" | 01:28'32" |
16 | 06'02" | 01:34'34" |
17 | 05'40" | 01:40'14" |
17.2 | 06'14" | 01:41'13" |