16.2 km | 01:24:46 | 05:14/km日期: 2022-05-17 17:30 - 總爬升: 309 m - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'49" / 05'30" / 05'44" / 05'43" / 05'50" / 05'41" / 05'04" / 05'11" / 05'03" / 05'16" / 04'56" / 04'46" / 04'40" / 04'51" / 04'46" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+01'10") | 1000 / 5000 |
| 6 | | 05'40" (+01'00") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'20") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
333.75 km 
🐊 新蚵狀元藍 累積 :
668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'04" | 00:39'21" |
| 8 | 05'11" | 00:44'32" |
| 9 | 05'03" | 00:49'35" |
| 10 | 05'16" | 00:54'51" |
| 11 | 04'56" | 00:59'47" |
| 12 | 04'46" | 01:04'33" |
| 13 | 04'40" | 01:09'13" |
| 14 | 04'51" | 01:14'04" |
| 15 | 04'46" | 01:18'50" |
| 16 | 05'01" | 01:23'51" |
| 16.2 | 04'54" | 01:24'38" |
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