10.0 km | 00:47:30 | 04:44/km日期: 2015-08-06 17:05 - 地點: 竹南 - 卡路里: 622 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'11" / 04'42" / 04'47" / 04'50" / 04'48" / 04'40" / 04'43" / 04'42" / 04'40" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'53" | 15 / 10015 |
8月累積里程 :
201.16 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'43" | 00:33'41" |
| 8 | 04'42" | 00:38'23" |
| 9 | 04'40" | 00:43'03" |
| 10 | 04'31" | 00:47'34" |
| 10.0 | 04'25" | 00:47'38" |
展開計圈分析
留言 
