11.0 km | 01:17:16 | 06:59/km日期: 2022-05-19 17:36 - 總爬升: 412 m - 平均心率: 124 - 卡路里: 626 Cal - 總步數: 11808 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 97%
Pace: 10'04" / 07'13" / 06'18" / 10'46" / 07'37" / 05'19" / 05'44" / 06'02" / 05'57" / 05'53" / 05'38" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'07" (+04'46") | 1002 / 1002 | 130 / 75 |
| 2 | | 07'17" (+01'56") | 1001 / 2003 | 152 / 90 |
| 3 | | 06'22" (+01'01") | 1000 / 3003 | 155 / 100 |
| 4 | | 10'57" (+05'36") | 1000 / 4003 | 130 / 69 |
| 5 | | 07'22" (+02'01") | 1000 / 5004 | 153 / 88 |
| 6 | | 05'21" | 1000 / 6004 | 165 / 112 |
| 7 | | 05'42" (+00'21") | 1000 / 7005 | 165 / 105 |
| 8 | | 06'05" (+00'44") | 1002 / 8008 | 165 / 98 |
| 9 | | 05'59" (+00'38") | 1000 / 9008 | 165 / 100 |
| 10 | | 05'53" (+00'32") | 1000 / 10009 | 166 / 101 |
| 11 | | 05'46" (+00'25") | 1002 / 11011 | 166 / 104 |
| 12 | | 05'25" (+00'04") | 36 / 11048 | 160 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'13" | 00:17'17" |
| 3 | 06'18" | 00:23'35" |
| 4 | 10'46" | 00:34'21" |
| 5 | 07'37" | 00:41'58" |
| 6 | 05'19" | 00:47'17" |
| 7 | 05'44" | 00:53'01" |
| 8 | 06'02" | 00:59'03" |
| 9 | 05'57" | 01:05'00" |
| 10 | 05'53" | 01:10'53" |
| 11 | 05'38" | 01:16'31" |
| 11.0 | 15'12" | 01:17'16" |
展開計圈分析
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