8.8 km | 01:02:26 | 07:07/km日期: 2022-05-19 19:53 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 10'21" / 08'11" / 05'36" / 08'12" / 08'18" / 08'16" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 561 / 1561 |
| 3 | | 20'43" (+15'17") | 26 / 1587 |
| 4 | | 05'28" (+00'02") | 403 / 1990 |
| 5 | | 05'37" (+00'11") | 390 / 2381 |
| 6 | | 05'37" (+00'11") | 391 / 2772 |
| 7 | | 43'57" (+38'31") | 68 / 2841 |
| 8 | | 05'32" (+00'06") | 398 / 3239 |
| 9 | | 05'33" (+00'07") | 397 / 3637 |
| 10 | | 05'32" (+00'06") | 399 / 4037 |
| 11 | | 55'48" (+50'22") | 54 / 4092 |
| 12 | | 05'28" (+00'02") | 400 / 4492 |
| 13 | | 05'28" (+00'02") | 403 / 4895 |
| 14 | | 05'31" (+00'05") | 398 / 5294 |
| 15 | | 56'27" (+51'01") | 54 / 5348 |
| 16 | | 05'39" (+00'13") | 390 / 5739 |
| 17 | | 05'26" | 403 / 6142 |
| 18 | | 05'30" (+00'04") | 401 / 6544 |
| 19 | | 01:01'06" (+55'40") | 49 / 6593 |
| 20 | | 05'38" (+00'12") | 392 / 6985 |
| 21 | | 05'30" (+00'04") | 399 / 7385 |
| 22 | | 05'26" | 403 / 7789 |
| 23 | | 14'42" (+09'16") | 76 / 7865 |
| 24 | | 05'58" (+00'32") | 900 / 8765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'21" | 00:16'58" |
| 3 | 08'11" | 00:25'09" |
| 4 | 05'36" | 00:30'45" |
| 5 | 08'12" | 00:38'57" |
| 6 | 08'18" | 00:47'15" |
| 7 | 08'16" | 00:55'31" |
| 8 | 06'14" | 01:01'45" |
| 8.8 | 05'59" | 01:06'20" |
展開計圈分析
留言 
