5.0 km | 00:34:46 | 06:57/km日期: 2022-05-19 20:26 - 地點: 台大田徑場 - 天氣: 晴 - 平均心率: 139 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'59" / 06'42" / 06'46" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 411 / 411 |
| 2 | | 01:41'59" (+38'19") | 16 / 428 |
| 3 | | 03'57" (+00'17") | 398 / 826 |
| 4 | | 07'10" (+03'30") | 447 / 1274 |
| 5 | | 35'49" (+32'09") | 45 / 1319 |
| 6 | | 03'51" (+00'11") | 405 / 1725 |
| 7 | | 25'29" (+21'49") | 64 / 1790 |
| 8 | | 03'53" (+00'13") | 408 / 2199 |
| 9 | | 29'39" (+25'59") | 56 / 2255 |
| 10 | | 03'51" (+00'11") | 413 / 2669 |
| 11 | | 36'37" (+32'57") | 45 / 2715 |
| 12 | | 03'50" (+00'10") | 409 / 3125 |
| 13 | | 34'55" (+31'15") | 48 / 3173 |
| 14 | | 03'55" (+00'15") | 406 / 3580 |
| 15 | | 37'21" (+33'41") | 43 / 3623 |
| 16 | | 03'49" (+00'09") | 414 / 4038 |
| 17 | | 37'38" (+33'58") | 46 / 4084 |
| 18 | | 03'49" (+00'09") | 411 / 4496 |
| 19 | | 08'01" (+04'21") | 503 / 4999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
390.05 km 
NIKE 小飛馬37 累積 :
55.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5.0 | 07'29" | 00:34'47" |
展開計圈分析
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