15.0 km | 01:46:01 | 07:04/km日期: 2015-08-09 06:03 - 總爬升: 167 m - 地點: 南天團練 - 天氣: 陰天 - 卡路里: 781 Cal - 總步數: 15094 - 平均步頻: 142 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'01" / 06'03" / 06'02" / 06'10" / 08'02" / 05'59" / 06'40" / 12'35" / 08'31" / 08'09" / 06'16" / 05'47" / 05'54" / 05'52" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'17") | 1002 / 1002 | 170 / 97 |
| 2 | | 06'00" (+00'17") | 1003 / 2005 | 171 / 97 |
| 3 | | 05'59" (+00'16") | 1003 / 3008 | 171 / 97 |
| 4 | | 06'09" (+00'26") | 1007 / 4016 | 171 / 94 |
| 5 | | 07'56" (+02'13") | 1003 / 5019 | 131 / 95 |
| 6 | | 05'56" (+00'13") | 1004 / 6024 | 158 / 106 |
| 7 | | 06'39" (+00'56") | 1010 / 7034 | 170 / 88 |
| 8 | | 12'32" (+06'49") | 1006 / 8041 | 68 / 116 |
| 9 | | 08'24" (+02'41") | 1000 / 9042 | 123 / 96 |
| 10 | | 08'05" (+02'22") | 1010 / 10052 | 123 / 100 |
| 11 | | 06'13" (+00'30") | 1001 / 11053 | 172 / 92 |
| 12 | | 05'43" | 1008 / 12061 | 174 / 100 |
| 13 | | 05'51" (+00'08") | 1000 / 13062 | 172 / 98 |
| 14 | | 05'49" (+00'06") | 1004 / 14066 | 176 / 97 |
| 15 | | 08'24" (+02'41") | 970 / 15037 | 93 / 127 |
8月累積里程 :
104.59 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 08'02" | 00:32'18" |
| 6 | 05'59" | 00:38'17" |
| 7 | 06'40" | 00:44'57" |
| 8 | 12'35" | 00:57'32" |
| 9 | 08'31" | 01:06'03" |
| 10 | 08'09" | 01:14'12" |
| 11 | 06'16" | 01:20'28" |
| 12 | 05'47" | 01:26'15" |
| 13 | 05'54" | 01:32'09" |
| 14 | 05'52" | 01:38'01" |
| 15.0 | 08'29" | 01:46'15" |
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