21.0 km | 02:46:26 | 07:55/km日期: 2022-05-21 05:38 - 總爬升: 490 m - 平均心率: 150 - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'36" / 06'33" / 10'13" / 12'08" / 05'35" / 14'48" / 04'58" / 04'33" / 04'28" / 09'38" / 15'54" / 07'11" / 09'38" / 08'21" / 11'59" / 05'44" / 05'21" / 05'01" / 05'02" / 04'53" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'08") | 1000 / 1000 |
| 2 | | 06'33" (+02'05") | 1000 / 2000 |
| 3 | | 10'12" (+05'44") | 1000 / 3000 |
| 4 | | 12'07" (+07'39") | 1000 / 4000 |
| 5 | | 05'35" (+01'07") | 1000 / 5000 |
| 6 | | 14'48" (+10'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 09'37" (+05'09") | 1000 / 10000 |
| 11 | | 15'54" (+11'26") | 1000 / 11000 |
| 12 | | 07'10" (+02'42") | 1000 / 12000 |
| 13 | | 09'37" (+05'09") | 1000 / 13000 |
| 14 | | 08'21" (+03'53") | 1000 / 14000 |
| 15 | | 11'58" (+07'30") | 1000 / 15000 |
| 16 | | 05'44" (+01'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'52") | 1000 / 17000 |
| 18 | | 05'01" (+00'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'33") | 1000 / 19000 |
| 20 | | 04'53" (+00'25") | 1000 / 20000 |
| 21 | | 07'48" (+03'20") | 1000 / 21000 |
| 22 | | 04'57" (+00'29") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 10'13" | 00:23'22" |
| 4 | 12'08" | 00:35'30" |
| 5 | 05'35" | 00:41'05" |
| 6 | 14'48" | 00:55'53" |
| 7 | 04'58" | 01:00'51" |
| 8 | 04'33" | 01:05'24" |
| 9 | 04'28" | 01:09'52" |
| 10 | 09'38" | 01:19'30" |
| 11 | 15'54" | 01:35'24" |
| 12 | 07'11" | 01:42'35" |
| 13 | 09'38" | 01:52'13" |
| 14 | 08'21" | 02:00'34" |
| 15 | 11'59" | 02:12'33" |
| 16 | 05'44" | 02:18'17" |
| 17 | 05'21" | 02:23'38" |
| 18 | 05'01" | 02:28'39" |
| 19 | 05'02" | 02:33'41" |
| 20 | 04'53" | 02:38'34" |
| 21 | 07'49" | 02:46'23" |
| 21.0 | 05'03" | 02:46'26" |
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